The Inov8 F-Lite 235 V2 for women can do everything. They are suitable for everyday functional fitness and crossfit or as a regular running shoe for runners who like to go minimalist. F-Lite 235 V2 is lighter that version 1 but still retains it’s durable and robust construction. The fit of the 235 V2 is designed to be more open around the toe-box and allow for a controlled amount of fore-foot splay. They have a 0mm (zero drop) offset from heel to toe which is exactly what you need to improve your cross-training potential. This flatter style of shoe will help you to engaged your gluts and other important muscles groups. Those running in more minimalist running shoes will like the feel of the Inov8 F-Lite 235 V2. It is well designed but doesn’t try to do too much. It protects the foot with enough cushioning and outsole to open up the opportunity for longer runs.